This is a very simple green spinach kale smoothie recipe. ), and on busy days it's great to help you on your way to Five A Day. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Then pulse! The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. The best Green Smoothie Orange Strawberry Spinach Smoothie. Kale, and/or spinach and Acai are a must to add in a smoothie! Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. Greek yogurt is used instead of protein powder. Tell us … This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. Prepare to be refreshed and hydrated! For juice, strain in a jelly or nut milk bag. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. *At least one of your fruits should be frozen to make this smoothie frosty cold. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenisheselectrolytes! It’s a great way to start a day and get some nutrient in your body. If you loved this recipe, try some of our other greats: a sweet, smooth green carrot juice, apple beet carrot juice, or our healthy V8-style tomato juice. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. 2-3 cups of chopped kale OR spinach. And, they’re incredibly concentrated! And to end all green smoothies in general. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Because the green juice doesn’t contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. It’s the closest thing to freshly squeezed orange juice. Chop the kale leaves. Discard or re-use the leftover pulp in baking or cooking. To the newbies out there and the seasoned veterans – I hope you enjoy your juicing adventures! It tastes fresh and delicious (you can taste the goodness! (See more here about other easy ways to eat more fruit and veg). Serve immediately or store in the fridge for later! Juice or blend together: 2 apples; 2 celery sticks (including leaves if it has them) half a lemon (skin and pith removed) 2 large leave of cavolo nero or other kale; 1 large handful of spinach leaves; Pour into a glass, stir and drink. Buy Online . ; I dare to say it’s the best green smoothie recipe! NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET Strawberry Kale Smoothie. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. The sweetness of the apple really works well and tones it down a lot. Below is the brand of organic orange juice I use. ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Pour into two glasses and top with desired toppings. 1 cup fresh pineapple chunks. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. Strawberry Spinach Protein Smoothie. For liquid I like to use coconut milk, organic orange juice, or organic apple juice. 1) Add the spinach, almond milk and banana to the blender and blend until combined. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. It tastes fresh and delicious (you can taste the goodness! This makes about two 12-ounce servings. (See more here about other easy ways to eat more fruit and veg). 1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Kale, Spinach, Apple, Celery & Lemon Juice Serves 1. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Why to make spinach cucumber smoothie? Photos by Hannah Kaminsky. Swap the spinach for stemmed, chopped kale. For a smoothie, pour into a glass. The stems could either result in a very chunky smoothie or in the worst case break your blender. Then your power-packed green smoothie will … Makes about 4 cups. Yes, it tastes of kale, but it isn't too kale-y. ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. To make it all you have to do is toss everything into a blender and blend. Add the ice and blend for another 30-60 seconds. Celery, apple, spinach, kale, lemon and ginger juice. Both kale and spinach are blended in, so it’s super green and healthy. Ingredients. … It’s a Wholefoods product. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. Put all ingredients in a … Plus the fresh burst of lemon juice helps too. Kale, Apple, and Ginger Smoothie 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water This is the gateway Kale Smoothie to end all kale smoothies! We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. A delicious combination of kale, spinach and mango, simply blend with 200ml of fresh apple juice to create this power smoothie. Serving Size: 1 smoothie. Add the kale and liquid first. We like that this green smoothie is sweet but not cloyingly so. 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